Anxiety Symptoms & Diagnosis
Understanding Anxiety
Anxiety is the most common diagnosis we treat at Grow Through Life Counseling, and it can affect individuals of all ages, developing gradually or suddenly. In children and teens, common diagnoses include Separation Anxiety, Selective Mutism, Phobias, and Generalized Anxiety Disorder. We consider anxiety a clinical concern when it begins to interfere with daily functioning—such as academic or social struggles in youth, or work-related challenges in adults. Symptoms may include excessive worry, racing thoughts, panic symptoms like rapid heartbeat, sweating, or shortness of breath, and an overall sense of feeling out of control. Anxiety can also appear as Obsessive-Compulsive Disorder (OCD) or specific phobias, such as fear of illness or social situations—both of which have become more common since the pandemic. Rooted in the brain’s “fight or flight” response, anxiety serves a protective function in real danger but can become overwhelming and disruptive when constantly activated. Major life changes—like divorce, loss, moving, or changing schools—can also trigger anxiety. If you're unsure whether you or your child may be experiencing anxiety, we recommend scheduling an assessment to better understand your symptoms and explore the best treatment options.
Anxiety Treatment
At Grow Through Life Counseling, we treat anxiety in children, teens, and adults using a variety of psychotherapeutic approaches tailored to each client. Our therapists incorporate evidence-based methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Play Therapy, Strengths-Based Therapy, and Solution-Focused Therapy to help clients understand the roots of their anxiety and develop effective coping strategies. These tools are designed to calm the amygdala—the part of the brain responsible for the “fight or flight” response—and build healthier, more peaceful thought patterns. Practicing the strategies learned in therapy is key to progress, and motivated clients who apply new coping skills often experience quicker improvements. We also encourage the use of existing positive habits, like exercise, yoga, meditation, creative activities, and connecting with trusted support systems, all of which help promote calmer brain states. If someone has been struggling with anxiety for a long time before seeking help, it may take a bit longer to see results, but we believe in the power of early intervention—especially for youth—to improve both short-term and lifelong outcomes. If you or a family member is experiencing anxiety, we’d love to support you. Call our intake department at 619-549-0329 ext. 0 to schedule an assessment; if we miss your call, please leave a message and we’ll get back to you promptly. We are currently accepting new clients at all nine of our locations.