9 Ways To Take a Break
Give yourself permission to relax & reset. 😌 #growthroughlifecounseling #takingabreak #therapysandiego #counselingriverside
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Aug 91 min read
Prioritize Your Mental Health
Did you know that your mental health is just as important as your physical health? Do something today that makes you happy, you have...
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Jul 191 min read
Don't Let Your Thoughts Control You
At Grow Through Life Counseling, we would be honored to walk alongside you on your mental health jourey. We have a team of exceptional...
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Jul 181 min read
(Re)phrasing is everything
When negative thoughts start to circulate, it is important to challenge them with positive ones. Rephrasing is everything. Here are some...
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Jul 161 min read
Taking Clients Tuesday! Meet Karen De Jesus, AMFT!
Karen De Jesus, AMFT is accepting new clients in La Mesa for in person care & via Telehealth. Karen loves working with youth and...
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Jul 21 min read
Taking Clients Tuesday! Meet Tayler Trotter, AMFT!
Tayler Trotter, AMFT is accepting new clients in Chula Vista for in person and virtual care. Tayler has a passion for working with teens...
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Jul 11 min read
Tips for Accessing Happiness Chemicals
Let's start off the week right! Here are some tips to access the happiness chemicals in your brain. Save these tools for a rainy day....
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Sep 29, 20231 min read
Growth is what matters
"It matters not what someone is born, but what they grow to be." - Albus Dumbledore #growthroughlifecounseling #therapysandiego...
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Jun 30, 20231 min read
Growth happens in the valleys
Growth may not always be easy, but it will always be worth it. 🌄 #growthroughlifecounseling #therapysandiego #counselingmurrieta...
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Jun 16, 20231 min read
Mindset
Mindset is everything. #growthroughlifecounseling #murrietatherapy #therapychulavista #eastlakecounseling #therapysandiego...
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May 26, 20231 min read
Be Kind to Your Mind
Be kind to your mind & make peace your priority. 🌼✌️ #growthroughlifecounseling #therapysandiego #teencounseling #arttherapy...
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May 19, 20231 min read
Mental Health Matters
May is Mental Health Awareness Month, but your mental health matters every month! At Grow Through Life Counseling, we would be honored to...
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Apr 28, 20231 min read
Things Will Get Better
At Grow Through Life Counseling, we would be honored to walk alongside you through whatever challenges you might be facing. Call us at...
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Apr 14, 20231 min read
The future is in your hands
No matter what you are facing, know that you do not have to navigate it alone. At Grow Through Life Counseling, we would be honored to...
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Mar 3, 20231 min read
Emotions are like waves
Ride the waves & roll with the tide 🌊 #growthroughlifecounseling #mentalhealthmatters #counselingmurrieta #therapysandiego...
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Nov 11, 20221 min read
Grow Through Life
"Don't go through life, grow through life." - Eric Butterworth At Grow Through Life Counseling, we would be honored to support you no...
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Oct 28, 20221 min read
When One Door Closes..
Life transitions can be difficult, however gaining a different perspective and tools to manage the change are beneficial. Know that you...
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Oct 21, 20221 min read
You Have Our Support
At Grow Through Life Counseling, we would be honored to support you no matter what you are facing. Call us at (619)549-0329 ext 0 or...
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Sep 30, 20221 min read
Show Yourself Grace
Sometimes the grace and compassion we show towards others also needs to be directed toward ourselves. Be proud of yourself and how far...
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Aug 26, 20221 min read
We are here to listen
We all deserve a safe space to get things off our chest. At Grow Through Life Counseling, we have an experienced team of clinicians who...
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