Couples Therapy

Couples therapy can help couples in many ways, including:

• Emotional reconnection

  Couples can re-capture loving feelings, discuss conflicts in a constructive manner, and increase respect and affection.  

• Better understanding of relationship dynamics

  Couples can gain a better understanding of their relational dynamics and learn skills to overcome issues.  

• Establishing a safe space

  Couples can learn to open up and communicate effectively while feeling safe.  

• Personal growth

  Couples can improve their self-image and personal growth, which can benefit their relationship.  

• Overcoming infidelity

  Couples can discuss their emotions, set expectations around forgiveness, and reestablish boundaries.  

• Improved communication

  Couples can learn to express their feelings and needs, listen to each other, and reduce misunderstandings.  

• Conflict resolution

  Couples can learn to identify the causes of conflicts, understand each other's points of view, and work together to find solutions.  

• Increased intimacy

  Couples can develop strategies to strengthen their commitment and improve the quality of their relationship.  

Couples therapy can also help couples feel more secure, spontaneous, and playful in their relationship