Box Breathing Technique

Box breathing is a great tool for regulating your nervous system when you are feeling stressed or anxious. Here is how it works:

Step 1, Inhale: Breathe in for 4 seconds

Step 2, Hold: Hold your breath for 4 seconds

Step 3, Exhale: Breathe out for 4 seconds

Step 4, Hold: Wait for 4 seconds

Keep repeating until you feel yourself recenter & refocus.

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