Tanya who proudly identifies as a bilingual Latina, and first-generation college graduate from a low-income background. She earned a bachelor’s degree from the University of San Diego, and a master’s degree in social work from San Diego State University.
From her own lived experience, she understands that some clients were not raised in a home that fostered mental health practices. As such, she is committed to meeting her clients wherever they are on their healing journey. Tanya is committed to equipping clients with the tools necessary to center themselves in a state of peace, tranquility, and self-acceptance. She uses techniques and approaches from Internal Family Systems, Polyvagal Theory, Trauma-Focused, Loving-Kindness Meditation, Motivational Interviewing, Mindfulness, and Gabor Mate's Compassionate Inquiry. She is experienced in working with individuals battling anxiety, depression, parenting stresses, life changes and transitions, end-of-life issues, career changes, job satisfaction, body issues, and those struggling to find their purpose and joy in their day-to-day life. She takes a holistic approach to mental health including work-life balance, diet, and exercise routines.
Tanya is now accepting new patients both in person in La Mesa and via Telehealth in CA. Please call our intake team at 619-549-0329 ext 0 to book with Tanya today!
Kommentare