Our Services
In Person & Telehealth Available
We offer inclusive care for all including children, teens, adults, couples, and families.
Depression Treatment
Our therapists provide support for those experiencing depression by helping improve mood regulation, increase self-awareness, develop healthier coping skills, and strengthen emotional insight. Therapy offers hope, improved communication, and a deeper understanding of emotions.
Counseling for Children
Our team includes specialists in child therapy who help reduce emotional distress, increase communication skills, and validate children's experiences. We focus on building lifelong coping tools that improve a child’s well-being, happiness, and emotional health.
Couples Therapy
Couples therapy helps strengthen your relationship by improving communication and conflict resolution skills. With professional support, couples can build stronger connections, enhance emotional intimacy, and create a more harmonious family life.
Perinatal & Postpartum Support
We provide compassionate care for individuals navigating the emotional challenges of pregnancy, birth, and the postpartum period. Whether you're experiencing mood changes, identity shifts, anxiety, or stress related to parenting and life transitions, our therapists are here to support you. We offer both individual and group therapy options for those in the perinatal period and up to 18 months postpartum.
Anxiety Treatment
We help clients reduce anxiety by building emotional awareness, improving mood regulation, and enhancing focus and organization. Our approach also strengthens long-term thinking, coping skills, and effective communication, all of which are essential for managing anxiety.
Neurodivergent & ADHD Support
Our therapists are experienced in working with neurodivergent individuals, including those with ADHD. We offer support for navigating school and social challenges, validating emotions, improving communication and social skills, and teaching effective behavioral and coping strategies for long-term success.
Stress Management
Our therapists help adults manage daily stress or significant life changes with customized tools, emotional validation, and support from a neutral perspective. Therapy provides new coping strategies, a focus on self-care, and accountability for personal wellness.
LGBTQIA+ Affirming Therapy
We proudly offer inclusive and affirming therapy for individuals in the LGBTQIA+ community. Our San Diego and Temecula therapists provide a safe, supportive space to explore identity, navigate relationships, cope with discrimination or rejection, and process life transitions. Whether you’re coming out, questioning, transitioning, or seeking culturally competent mental health support, our team is here to help with compassion and understanding. We also support families and partners of LGBTQIA+ individuals to foster deeper connection and communication.
Teen Counseling
We love working with teens! Adolescents often face challenges related to peer pressure, hormonal changes, and identity development. Our therapists help teens navigate these struggles, improve communication with family, and build the skills needed for emotional growth and balance.
Family Counseling
Family counseling improves communication, addresses unhealthy dynamics, and enhances the quality of time spent together. We help families strengthen their relationships, resolve conflicts, and support one another’s emotional wellness.
Parenting Support
We offer guidance and tools to help with parenting challenges across developmental stages. Whether you're facing frustration, navigating ADHD or special needs, or simply looking for support, our therapists provide ideas, encouragement, and problem-solving strategies tailored to your family.
Additional Areas of Focus
Our therapists are trained to support a wide range of concerns across all ages and backgrounds, tailoring care to meet your unique needs. Common areas we address include behavioral issues, coping skills, divorce, family conflict, impulse control, mood disorders, peer and relationship challenges, self-harming behaviors, thinking disorders, gender identity and transgender support, BIPOC mental health, and self-esteem. Whether you're facing a specific issue or simply need someone to talk to, we’re here to help with compassion, expertise, and nonjudgmental care.