Now offering In person and Telehealth in all locations

Our San Diego and Temecula therapy and counseling professionals provide services which: improve mood regulation, increased insight into depression awareness and symptoms, new coping skills, insight, communication, improves understanding of feelings and offers hope. 

Our San Diego and Temecula therapy and counseling professionals provide services which: improve  mood regulation, increases insight, improves communication, increases frontal lobe function of long term thinking, strengthens focus and organization, improves understanding of feelings and increases coping skills.

We love working with teens! Teens are often ruled by peer relationships and hormones causing mood and family problems. Let us help! Progress can happen quickly. 

Many of our San Diego and Temecula  therapy and counseling professionals are especially skilled with youth. We can decrease emotional distress, increases communication and coping skills, normalizes and validates feelings, improves health and well being of your child. Skill building for lifelong happiness

Our San Diego and Temecula  therapy and counseling professionals are especially skilled with understanding the needs of neurodivergent & ADHD patients.  We know the challenges in school. We can provide support for families and teachers understanding. In therapy we validate feelings, improve social skills and support development with healthy coping and behavioral strategies. 

Improves communication, corrects dynamics which are painful, increases quality family time, increases satisfaction while with family, improves health and wellness of the family

Our San Diego and Temecula therapy and counseling professionals provide tools and new ideas for frustrating problems, reinforces positive steps you have already taken, problem solving for difficult stages of development, support for ADHD and special needs

Couples therapy provides support, increase communication skills, increase coping skills and leads to more happiness in families! 

In our counseling of adults, our stress management professionals provide tools and resources to manage multiple stressors at once or manage acute and painful life transitions, support from a neutral party, validation, new coping ideas, focus and accountability for self care needs

Special care for mother's postpartum and adjustment to stress, career changes, identity and role in families. Ask us about both individual and groups for Moms with ages 18 months and younger.