Teen Depression & Suicide Prevention
Myths About Teen Suicide
1
Teen Suicide Is Not A Problem
Fact: Every day, 12 young people die by suicide. For each of these tragic losses, there are approximately 30 additional attempts. Suicide is currently the third leading cause of death among youth ages 10 to 24.
2
Asking About Suicide Causes Suicidal Behavior
Fact: Talking about suicide with care, empathy, and without judgment shows your child that you take their feelings seriously and are there to support them through emotional pain.
3
Only A Professional Can Identify Risks
Fact: Parents and caregivers are often the first to notice warning signs and are in the best position to intervene with care, support, and love.
Warning Signs of Teen Depression
Four out of five teen suicide attempts are preceded by clear warning signs—so it’s essential to recognize them. While a warning sign doesn’t necessarily mean your child will attempt suicide, it should never be ignored. Respond promptly, with thoughtfulness, compassion, and concern. And remember: a threat should never be dismissed as “just” a cry for attention—it’s a cry for help.
Changes in personality: noticeable sadness, withdrawal, irritability, anxiety, fatigue, or difficulty making decisions
Changes in behavior: declining performance in school or work, withdrawal from social connections, or loss of interest in activities once enjoyed
Sleep disturbances: trouble sleeping, oversleeping, or frequent nightmares
Changes in eating habits: loss of appetite, sudden weight loss, or overeating
Fear of losing control: acting erratically, showing aggression, or self-harming behaviors
Teen Depression Risk Factors
Teens may be at higher risk for depression and suicidal thoughts due to a variety of factors, including a history of mental health disorders or previous suicide attempts, feelings of hopelessness, low self-esteem, or social withdrawal. Other risks include bullying (or being bullied), disruptive or aggressive behavior, substance use, and engaging in high-risk activities. Major life changes—such as the loss of a loved one, parental separation, or a breakup—can also contribute. Additional factors include family history of suicide, exposure to violence or abuse, struggles with sexual identity without support, access to lethal means, and barriers to mental health care like stigma, financial limitations, language gaps, or lack of transportation.
Protective Factors &
Preventative Measures
Several protective factors can reduce the risk of teen depression and suicide. These include strong problem-solving and conflict resolution skills, as well as the ability to handle challenges without resorting to violence. Supportive relationships with family, friends, and the community play a critical role, along with restricted access to lethal means. Cultural or religious beliefs that value life and discourage suicide can also provide a foundation of support. Easy access to mental health and medical services, along with consistent care from trusted providers, further strengthens resilience and emotional well-being.
Parents and caregivers can take simple, proactive steps to support teen mental health and reduce suicide risk. Offer positive feedback, encourage involvement in school or community activities, and monitor online and social interactions. Stay connected with teachers, coaches, and other parents, and limit access to harmful substances or objects. Talk openly with your teen about your concerns—even asking directly about suicidal thoughts—and explain the value of therapy and treatment. Work closely with trusted adults and healthcare providers to ensure consistent support.
Talk To Your Teen About Suicide
When discussing suicide with your teen, speak in a calm, non-judgmental tone and express genuine concern. Let them know how much they mean to you and that their well-being matters deeply. Use “I” statements to show empathy and help them feel understood, such as “I’ve noticed you seem overwhelmed, and I’m really concerned about how you're feeling.” Encourage them to seek professional help, and reassure them that with support, things can get better. Remind them that asking for help is a brave and important step toward healing.
Seek Mental Health Services
If you notice warning signs, have a gut feeling that something isn’t right, or recognize that a teen has several risk factors and few protective supports, it’s time to take action. Our San Diego-based counseling services specialize in working with children and teens, offering individual, group, and family therapy to strengthen protective factors and reduce the impact of depression, anxiety, and other mental health concerns. Parents play a vital role in the healing process and are encouraged to actively participate in their child’s care. If you’re concerned, don’t wait—reach out to us at 619-549-0329. We’re here to help.